Cancer diet link 1 2 3 4

Cancer diet link 1 2 3 4 5 6 7 8 9 Récipes link 1 2 3 4 5 6 7 For his acid reflux http://everydayroots.com/heartburn-remedies more on diet

Veggies

	Porción	Peso neto (g)	Kcal
Raw Celery	2 cups	240	45
Raw broccoli	½ cup	95	26
Cooked broccoli	1 cup	90	24
Cooked zucchini	½ cup	180	18
Raw onion	1/3 cup	40	14
Cooked cauliflower	½ cup	65	14
Cooked mushroom	¾ cup	115	28
Cooked chayote	1 cup	130	31
Cooked Green beans	1 cup	125	26
Cooked asparagus	2 cup	180	34
Cooked spinach	1/2 cup	90	21
Raw spinach	2 cups	115	24
jícama	½ cup	75	30
Tomato	1 pz	110	22
Letucce	2 cups	110	11
Roman Letucce	2 cups	110	16
Cooked cactus	1 cup	150	22
Sliced cucumber	2 cups	210	28
Tomato puree	¼ cup	60	23
Radsh	2 cups	100	11
Cooked carrot	½ cup	80	35
Raw carrot	½ cup	50	21

Fruits

	Portion	(g)	Kcal
Cherry	1 ½ cups	96	68
prunes	3 pz	96	52
Pitted prunes	4 pz	55	57
Peach	2 pz	153	65
Strawberry	1 cup	143	42
red Granada	1 pz	87	43
Guava	3 pz	124	63
Fresh orange juice	½ cup	120	54
Kiwi	1 ½ cup	114	68
Mandarin	2 pz	128	56
Mango	½ pz	62	40
Apple	1 pz	106	62
Cantaloupe	1 cup	160	41
Orange	2 pz	152	71
Seedless orange	1 pz	155	7
Valencia orange	1 pz	81	39
Nectarine	1 pz	124	60
Papaya	1 cup	140	54
Pear	½ pz	67	39
Pineapple	¾ cup	116	57
banana	½ pz	54	46
Apple puree	1/3 cup	73	53
Watermelon	1 cup	160	51
Grapefruit	½ pz	81	37
red grape	½ cup	57	40
Green seedless grapes	½ cup	57	35
blackberry	¾ cup	108	56

Cereals

	Porción	Peso neto (g)	Kcal
Rice, quinoa	½ cup	83	78
Oats	½ cup	110	44
Cooked sweet potato	1/3 cup	59	62
Cooked spaguetti	½ cup	60	84
Hot cake oat or amaranth	1 pz	40	90
Potato	1 pz	99	77
Tortilla corn free gmo	1 pz	30	64
granola	1/3 cup	28	131

Legumes

	Porción	Peso neto (g)	Kcal
Cooked White beans, baking soda overnight.	½ cup	100	149
Cooked beans	½ cup	100	108
Cooked chickpea	½ cup	80	134
Cooked lentil	½ cup	100	115

Dairy

	Porción	Peso neto (g)	Kcal
FAGE yogurt greek	1 cup	240	146

FATS

	Porción	Peso neto (g)	Kcal
Olive oil	1 tbs	5	44
Avocado	1/3 pz	31	44

*HARRIS BENEDICT*
Basal energy	1607.3
Total Energy	1768.0
RESTRICCION	0
Total Calories	1768.0

	gr	%
Proteins	90.0	20
Fats	50.0	25
Carbs	247.5	55
		100

Kcal. a Distribuir:*	1800

BMI		25.7
Ideal WeightRange		58.9
Ideal WeightRange		77.1
	Ideal Weigth	68.0

Group	Portions	Calories	Proteins	Fats	Carbs
Cerealswofats	6.0	420	12	0	90
cerealswithfats	0.0	0	0	0	0
legumes	2.0	240	16	2	40
Vegetables	8.0	200	16	0	32
Fruits	4.0	240	0	0	60
Animal Protein	8.0	440	56	24	0
Dairy	0.0	0	0	0	0
Fats	5.0	225	0	25	0
Sugar	1.0	40	0	0	10
	Total	1805.0	100.0	51	232.0

Group	Breakfast		Snack		Lunch
	Portions	Calories	Portions	Calories	Portions	Calories
Cerealswofats	1.0	70	1.0	70	2.0	140
cerealswithfats	0.0	0	0.0	0	0.0	0
legumes	1.0	120	0.0	0	0.0	0
Vegetables	2.0	50	1.0	25	2.0	50
Fruits	1.0	60	1.0	60	1.0	60
Animal Protein	2.0	110	0.0	0	4.0	220
Dairy	0.0	0	0.0	0	0.0	0
Fats	1.0	45	1.0	45	1.0	45
Sugar	1.0	40	0.0	0	0.0	0
Total		495		200		515

	Snack		Dinner
	Portions	Calories	Portions	Calories
Cerealswofats	1.0	70	1.0	70
cerealswithfats	0.0	0	0.0	0
legumes	0.0	0	1.0	120
Vegetables	1.0	25	2.0	50
Fruits	1.0	60	0.0	0
Animal Protein	0.0	0	2.0	110
Dairy	0.0	0	0.0	0
Fats	1.0	45	1.0	45
Sugar	0.0	0	0.0	0
Total		200		395

Notes:

· You should eat at least 80% ORGANIC

· The relation between alkaline and acidic will be 70 – 30%

· Every time you have a meal time should be half of the plate vegetables, one quarter protein and the other quarter cereal or legumes.

· Don’t use any industrial beverages like sodas, tea (lipton,nestea), juices, etc.

· Sugar no more than 15 grams a day. (Raw honey)

· Fruit portion is one cup or you can use your fist to measure a portion example: apple

· Barret

o Avoid

§ Red meat

§ Margarine

§ Smoke

§ Alcohol

§ Coffee, evendecaf

§ Chocolate

§ Peppermint

§ Rawonions

§ Rawtomatoes

§ greasyorspicyfoods

§ Black tea, Green Tea, White tea

§ Citrus fruit (oranges, lemon, grapes, pineapple, berries)

§ Garlic

§ Black pepper, cayennepepper.

§ Don'teatwithintwo to threehours of bedtime.

§ Elevate the head of your bed by 45 degrees.

Supplements

2. Soak the fruit or vegetables you’d like to clean in the mixture for 20 minutes.

Dilute a tablespoon of baking soda in a quart of water, put the vegetables and / or fruit to soak for 10 minutes and ready

· 1 Tbsp sweetener (sweetener must be sugar-based, such as maple syrup, to feed the fermentation)

2. Drape a strainer with cheese cloth over top of a bowl and pour almond milk through. Squeeze out as much liquid as possible. Set aside pulp (you can use it to make crackers or even almond cookies)

3. In a pot over medium heat, bring almond milk to a boil and let boil for 10 to 15 seconds. WATCH VERY CAREFULLY and stir often! Turn off heat. Allow the milk to cool to 100 °F.

4. Take ¼ cup of cooled milk and stir in culture. Whisk this into the remaining milk.

5. Pour yogurt into your yogurt containers, and prepare to incubate using the method of your choice. Allow to incubate for about 6 to 12 hours. Yogurt will thicken slightly after it cools.

7. Optional: Dairy-free yogurt will not naturally become as thick as traditional yogurt. If you would like your yogurt to be thicker, try adding in a few spoonfuls of chia (ground or whole, to your preference) after incubating and let sit for a few hours in the fridge. Another alternative is adding ¾ teaspoon of agar agar powder to the almond milk before you bring it to a boil and simmering milk for an additional 3 to 5 minutes or until agar agar is completely dissolved

9. One last yogurt-making insight: You may need to experiment with the length of time yogurt cultures and amount of culture you use. Everyone has different taste preferences and experimenting will allow you to customize your yogurt to your taste.

Note: Do not add fruit to yogurt before fermenting. Fruit will allow mold or harmful bacteria to accumulate.